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- 內容簡介
- 自家製少油健康鍋菜惹味煲仔菜小撇步砂煲日常保養大法中英對照、菲文教食材家傭懂得如何由選料、切法、處理及運用砂煲，炮製熱辣惹味的煲仔菜嗎？秋涼冬寒，在家即做即吃熱呼呼的煲仔菜可暖身。家傭拿手炮製家常小菜，可是用砂煲煮出原汁原味的煲仔菜卻毫無頭緒。烹飪導師FelizChan為家傭解決疑難，介紹在家容易掌握的煲仔菜式，街市任何材料可變成煲仔菜的主角，加上靈活配搭的調味料、香菜及配菜，掌握煲仔菜的基本烹調步驟及小貼士，讓你在家開懷細味香濃健康的鍋菜。本書特色：‧教導家傭38道簡易烹調的港式、東南亞式或韓式煲仔菜，章節分為家禽、豬肉、牛及羊、海鮮、蔬菜及豆腐。‧作者靈活配搭調味料、香料及配菜，介紹煲仔菜的基本烹調步驟及小貼士，甚至控制用油份量，少油低鹽，讓家傭在家煮出健康的砂鍋菜。‧每個食譜附烹調時間、難易程度及入廚小貼士，家傭可輕鬆掌握。‧介紹烹調煲仔菜的常用調味料、常用配料、基本步驟及砂鍋保養技巧等，全面認識煲仔菜的製作。‧菲傭系列是中文、英文、菲文（食材介紹）；印傭系列是中文、印尼文。
- 目錄
- 煲仔菜常用調味料 Frequently Used Seasoning in Clay Pot
煲仔菜常用配料 Frequently Used Condiments in Clay Pot
妙煮煲仔菜 Tips for Clay Pot Dishes
煲仔菜基本步驟 Basic Steps of Clay Pot Dishes
砂煲護養大法 Clay Pot Maintenance
嘗‧家禽 Chicken
紅燜栗子雞煲 Simmered Chicken and Chestnuts
南乳馬鈴薯鴨煲 Simmered Duck and Potato with Red Fermented Bean Curd
麻辣雞煲 Simmered Spicy Chicken
紅燜乳鴿煲 Braised Pigeon with Soy Sauce in Clay Pot
黃酒雞煲 Simmered Chicken with Chinese Yellow Wine in Clay Pot
椰汁油鴨髀芋頭煲 Simmered Preserved Duck Leg and Taro in Coconut Milk
津白雲吞雞煲 Wontons and Cabbage in Chicken Sou
爽口‧豬肉 Pork
鱆魚木耳燜腩肉 Simmered Pork Belly with Dried Octopus and Wood Ear Fungus
南瓜香菇排骨煲 Simmered Pork Ribs with Pumpkin and Black Mushrooms
蠔豉豬肉蓮藕煲 Simmered Pork Shoulder, Dried Oysters and Lotus Roots
XO醬爽肉涼瓜煲 Pork Cheek and Bitter Melon in XO Sauce
梅菜豬肉煲 Simmered Pork with Preserved Mustard Green in Clay Pot
話梅豬手煲 Simmered Pork Trotter with Preserved Plums
牛羊‧肉香 Beef and Lamb
番茄醬肉丸煲 Meat Balls in Tomato Sauce
泡菜大豆芽牛仔骨煲 Beef Short Ribs with Kimchi and Soy Bean Sprouts
枝竹馬蹄羊髀煲 Braised Lamb Shank with Water Chestnuts and Bean Curd Sticks
in Clay Pot
五香牛筋腩蘿蔔煲 Simmered White Radish with Beef Brisket and Tendon
咖喱羊肉煲 Curry Lamb in Clay Pot
紅酒燴牛尾煲 Simmered Oxtail in Red Wine Sauce
沙茶醬金菇牛肉煲 Beef and Enokitake Mushroom in Satay Sauce
愛上‧海鮮 Seafood
泰式烏頭煲 Thai Style Grey Mullet
大葱鹹菜葉白鱔煲 White Eel with Chinese Leek and Salted Mustard Green
番茄豆泡鰵魚煲 Cod with Tomato and Tofu Puffs
花蟹粉絲煲 Blue Crab and Mung Bean Vermicelli in Clay Pot
麵豉醬龍躉煲 Giant Grouper in Soy Bean Paste
蝦球魚香茄子煲 Shrimps and Eggplant in Clay Pot
咖喱三文魚頭煲 Curry Salmon Head in Clay Pot
味噌鮮蜆蘿蔔煲 Clams and White Radish in Miso Sauce
魚腐冬菇白菜煲 Deep Fried Fish Puffs, Black Mushroom and White Cabbage
in Clay Pot
XO醬薑葱芹生蠔煲 Simmered Oyster with Ginger and Spring Onion in XO Sauce
薑葱鯇魚腩涼瓜煲 Grass Carp and Bitter Melon in Clay Pot
蝦醬白菜仔粉絲鮮魷煲 Squids, White Cabbage, Mung Bean Vermicelli in Shrimp Paste
清新‧蔬菜、豆腐 Vegetable and Tofu
馬拉盞燒肉豆腐煲 Roasted Pork and Tofu in Shrimp Sauce
蠔汁鮮雜菌素雞煲 Bean Curd Roll and Mushrooms in Oyster Sauce
啫啫臘味芥蘭煲 Preserved Sausages and Kale in Clay Pot
鹹魚鯪魚肉釀豆腐煲 Stuffed Tofu with Salted Fish and Dace Paste
南乳燜素菜煲 Vegetables with Red Fermented Bean Curd in Clay Pot
沙茶醬素鴨茄子煲 Layered Bean Curd Sheets and Eggplant in Satay Sauce - 作者簡介
- Feliz Chan
Feliz Chan，曾出版多本銷售量很高的食譜，如菲／印傭入廚手記：家常老火湯（第八版）、十分鐘蒸餸（第八版），多次再版加印，其設計的菜單配搭新穎，容易掌握，切合家傭學習需要。